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per 100 g - Calories: 348kcal | Fat: 20.01g | Carbs: 34.08g | Prot: 7.60g

Other sizes: 1 serving - 212kcal, 1 knish - 212kcal, more...

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, more...

per 1 cup - Calories: 335kcal | Fat: 14.05g | Carbs: 38.08g | Prot: 14.22g

Other sizes: 1 piece - 51kcal, 1 serving - 335kcal, 100 g - 134kcal, more...

per 1 cup - Calories: 355kcal | Fat: 15.93g | Carbs: 35.05g | Prot: 17.55g

Other sizes: 1 serving - 355kcal, 1 piece - 50kcal, 100 g - 142kcal, more...

per 1 cup - Calories: 327kcal | Fat: 7.73g | Carbs: 51.08g | Prot: 11.95g

Other sizes: 1 serving - 279kcal, 1 can - 557kcal, 1 piece - 19kcal, more...

per 1 cream pop - Calories: 70kcal | Fat: 2.24g | Carbs: 12.20g | Prot: 0.68g

Other sizes: 1 serving - 70kcal, 100 g - 119kcal, more...

per 1 cup of cooked - Calories: 121kcal | Fat: 1.16g | Carbs: 26.96g | Prot: 4.40g

Other sizes: 1 oz, dry, yields - 79kcal, 1 cup, dry, yields - 463kcal, 100 g - 49kcal, more...

per 100 g - Calories: 113kcal | Fat: 1.95g | Carbs: 21.61g | Prot: 5.24g

Other sizes: 1 cup - 226kcal, 1 small scoop/dip - 76kcal, 1 medium scoop/dip - 113kcal, more...

per 1 small - Calories: 169kcal | Fat: 7.11g | Carbs: 24.47g | Prot: 4.02g

Other sizes: 1 large - 310kcal, 1 serving - 256kcal, 1 medium - 256kcal, more...

per 1 cup - Calories: 189kcal | Fat: 4.19g | Carbs: 33.86g | Prot: 5.62g

Other sizes: 1 serving - 98kcal, 1 small scoop/dip - 65kcal, 1 medium scoop/dip - 98kcal, more...