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per 1 tbsp - Calories: 36kcal | Fat: 0.71g | Carbs: 6.48g | Prot: 2.55g

Other sizes: 1 tsp - 12kcal, 100 g - 323kcal, more...

per 1 medium - Calories: 305kcal | Fat: 8.36g | Carbs: 54.58g | Prot: 7.91g

Other sizes: 1 mini - 46kcal, 1 small - 178kcal, 1 large - 375kcal, more...

per 100 g - Calories: 404kcal | Fat: 9.12g | Carbs: 65.7g | Prot: 14.66g

per 1 tbsp - Calories: 66kcal | Fat: 6.78g | Carbs: 1.29g | Prot: 0.46g

per 100 g - Calories: 517kcal | Fat: 38.45g | Carbs: 34.29g | Prot: 16.18g

per 1 cup - Calories: 88kcal | Fat: 1.88g | Carbs: 25.05g | Prot: 7.03g

Other sizes: 1 lb - 181kcal, 100 g - 40kcal, more...

per 1 serving - Calories: 102kcal | Fat: 1.35g | Carbs: 19.74g | Prot: 3.60g

Other sizes: 1 thin slice - 87kcal, 1 regular slice - 102kcal, 1 large slice - 116kcal, more...

per 1 bagel - Calories: 145kcal | Fat: 0.68g | Carbs: 30.38g | Prot: 6.10g

Other sizes: 1 bagel - 181kcal, 1 bagel - 227kcal, 1 mini - 66kcal, more...

per 1 slice - Calories: 70kcal | Fat: 1.30g | Carbs: 11.80g | Prot: 3.08g

per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Prot: 3.15g