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per 1 round (10 cm dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g

Other sizes: 1 serving - 198kcal, 1 square (10 cm square) (include frozen) - 99kcal, 1 round (18 cm dia) - 200kcal, more...

per 1 cup (30g) - Calories: 120kcal | Fat: 1.50g | Carbs: 25.00g | Prot: 2.00g

per 100 g - Calories: 273kcal | Fat: 9.22g | Carbs: 41.05g | Prot: 6.58g

per 1 round - Calories: 103kcal | Fat: 3.17g | Carbs: 16.27g | Prot: 2.37g

Other sizes: 1 square - 103kcal, 100 g - 312kcal, more...

per 1 square - Calories: 100kcal | Fat: 3.40g | Carbs: 15.04g | Prot: 2.26g

per 1 round - Calories: 218kcal | Fat: 10.58g | Carbs: 24.68g | Prot: 5.92g

per 1 bar (60g) - Calories: 190kcal | Fat: 6.00g | Carbs: 24.00g | Prot: 20.00g

per 1 waffle - Calories: 154kcal | Fat: 3.85g | Carbs: 17.66g | Prot: 12.23g

Other sizes: 1 serving - 154kcal, 100 g - 205kcal, more...

per 1 piece (50g) - Calories: 52kcal | Fat: 13.85g | Carbs: 20.25g | Prot: 2.80g

per 3 pieces (31g) - Calories: 150kcal | Fat: 6.00g | Carbs: 22.00g | Prot: 2.00g