21 to 30 of 155 |
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Baked or Grilled Cod
per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes:
1 cup of flaked - 166kcal, 1 serving - 104kcal, 1 fillet - 113kcal, more...
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Fried Battered Cod
per 1 fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g
Other sizes:
1 oz, boneless (yield after cooking) - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 31kcal, 1 oz, boneless - 49kcal, more...
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Steamed or Poached Cod
per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes:
1 serving - 87kcal, 1 fillet - 95kcal, 1 cup of flaked - 139kcal, more...
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Fried Floured or Breaded Cod
per 1 cup of flaked - Calories: 287kcal | Fat: 14.74g | Carbs: 11.22g | Prot: 26.11g
Other sizes:
1 oz, boneless - 60kcal, 1 large Atlantic - 1853kcal, 1 small Pacific - 411kcal, more...
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