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Peanuts (with Salt, Boiled, Cooked)
per 1 cup in shell, edible yield - Calories: 200kcal | Fat: 13.87g | Carbs: 13.39g | Prot: 8.50g
Other sizes:
1 cup of shelled - 572kcal, 1 oz shelled - 90kcal, 33 nuts - 89kcal, more...
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Semolina (Enriched)
per 1 cup - Calories: 601kcal | Fat: 1.75g | Carbs: 121.63g | Prot: 21.18g
Other sizes:
1 lb - 1633kcal, 100 g - 360kcal, more...
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