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"Sweet Pongal"

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Whey (Sweet, Dried) per 1 cup - Calories: 512kcal \| Fat: 1.55g \| Carbs: 107.97g \| Prot: 18.75g Other sizes: 1 tbsp - 26kcal, 100 g - 353kcal, more... Similar
Yellow Sweet Corn per 100 g - Calories: 86kcal \| Fat: 1.18g \| Carbs: 19.02g \| Prot: 3.22g Other sizes: 1 ear, small - 63kcal, 1 ear, medium - 77kcal, 1 ear, large - 123kcal, more... Similar
Sweet Green Peppers (Sauteed) per 100 g - Calories: 127kcal \| Fat: 11.85g \| Carbs: 4.22g \| Prot: 0.78g Similar
Sweet Potato Leaves per 100 g - Calories: 35kcal \| Fat: 0.3g \| Carbs: 6.38g \| Prot: 4.0g Other sizes: 1 cup of chopped - 12kcal, 1 leaf - 6kcal, more... Similar
Crystallised Sweet Potato (Cooked) per 1 piece - Calories: 151kcal \| Fat: 3.41g \| Carbs: 29.25g \| Prot: 0.91g Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more... Similar
Sweet Potato (Vacuum Pack, Canned) per 1 cup of mashed - Calories: 232kcal \| Fat: 0.51g \| Carbs: 53.86g \| Prot: 4.21g Other sizes: 1 cup pieces - 182kcal, 1 lb - 413kcal, 100 g - 91kcal, more... Similar
Sweet Red Peppers (Freeze-Dried) per 1 tbsp - Calories: 1kcal \| Fat: 0.01g \| Carbs: 0.27g \| Prot: 0.07g Other sizes: 1/4 cup - 5kcal, 1 lb - 1424kcal, 100 g - 314kcal, more... Similar
Sweet and Sour Salad Dressing per 1 tbsp - Calories: 2kcal \| Fat: 0.00g \| Carbs: 0.59g \| Prot: 0.02g Other sizes: 1 cup - 38kcal, 100 g - 15kcal, more... Similar
Sweet Potato (without Skin, Cooked, Boiled) per 100 g - Calories: 76kcal \| Fat: 0.14g \| Carbs: 17.72g \| Prot: 1.37g Other sizes: 1 cup of mashed - 249kcal, 1 medium - 115kcal, more... Similar
White Sweet Corn (Vacuum Pack, Canned) per 1/2 cup - Calories: 83kcal \| Fat: 0.52g \| Carbs: 20.41g \| Prot: 2.53g Other sizes: 1 lb - 358kcal, 100 g - 79kcal, more... Similar
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