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per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g

Other sizes: 1 cup of diced - 322kcal, 1 medium - 216kcal, 1 large - 314kcal, more...

per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g

Other sizes: 1 oz, boneless - 71kcal, 1 oz, boneless (yield after cooking) - 67kcal, 1 oz, with bone (yield after cooking, bone removed) - 45kcal, more...

per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g

Other sizes: 1 small Pacific - 384kcal, 1 large Atlantic - 1730kcal, 1 cup of flaked - 268kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 56kcal | Fat: 2.56g | Carbs: 2.32g | Prot: 5.54g

Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more...

per 1 small - Calories: 151kcal | Fat: 6.36g | Carbs: 22.12g | Prot: 2.00g

Other sizes: 1 large - 320kcal, 1 medium - 212kcal, 1 serving - 212kcal, more...

per 1 cup - Calories: 355kcal | Fat: 7.75g | Carbs: 62.73g | Prot: 8.85g

Other sizes: 1 serving - 177kcal, 100 g - 142kcal, more...

per 1 piece - Calories: 106kcal | Fat: 4.87g | Carbs: 14.39g | Prot: 1.18g

Other sizes: 1 serving - 145kcal, 100 g - 483kcal, more...

per 1 bar - Calories: 382kcal | Fat: 25.07g | Carbs: 33.27g | Prot: 6.78g

Other sizes: 1 serving - 382kcal, 100 g - 338kcal, more...

per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g

Other sizes: 1 oz, boneless - 57kcal, 1 oz, boneless (yield after cooking) - 54kcal, 1 oz, with bone (yield after cooking, bone removed) - 36kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Prot: 5.00g

Other sizes: 1 cup of flaked - 185kcal, 1 oz, boneless - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...