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"MuscleTech Phase 8"

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Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking) per 1 cup, dry, yields - Calories: 303kcal \| Fat: 4.99g \| Carbs: 53.01g \| Prot: 12.67g Other sizes: 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, 1 cup of cooked - 145kcal, more... Similar
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking) per 1 cup of cooked - Calories: 206kcal \| Fat: 9.20g \| Carbs: 25.21g \| Prot: 6.00g Other sizes: 1 cup, dry, yields - 429kcal, 1 oz, dry, yields - 151kcal, 1 serving - 138kcal, more... Similar
1% Fat Acidophilus Milk per 1 cup - Calories: 102kcal \| Fat: 2.35g \| Carbs: 12.08g \| Prot: 8.16g Other sizes: 1 serving - 102kcal, 100 g - 42kcal, 100 ml - 43kcal, more... Similar
2% Fat Evaporated Milk per 100 ml - Calories: 98kcal \| Fat: 2.09g \| Carbs: 11.88g \| Prot: 7.90g Other sizes: 1 cup - 232kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more... Similar
Lowfat (1-2% Fat) Cottage Cheese per 100 g - Calories: 72kcal \| Fat: 1.02g \| Carbs: 2.72g \| Prot: 12.39g Other sizes: 1 cup - 163kcal, 1 serving - 81kcal, more... Similar
Omega 3 per 1 capsule - Calories: 14kcal \| Fat: 1.50g \| Carbs: 0.00g \| Prot: 0.00g Similar
Toasted 98% Fat Free Lowfat Bread per 1 slice - Calories: 66kcal \| Fat: 0.84g \| Carbs: 12.08g \| Prot: 2.13g Other sizes: 1 serving - 66kcal, 100 g - 298kcal, more... Similar
100% Fruit Juice Blend (with Added Vitamin C) per 1 cup - Calories: 132kcal \| Fat: 0.25g \| Carbs: 32.32g \| Prot: 0.85g Other sizes: 1 fun size box - 70kcal, 1 serving - 100kcal, 1 juice box - 112kcal, more... Similar
Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce per 1 cup - Calories: 460kcal \| Fat: 33.40g \| Carbs: 15.30g \| Prot: 24.80g Other sizes: 1 serving - 346kcal, 100 g - 191kcal, more... Similar
Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun per 1 (1/4 lb) cheeseburger - Calories: 472kcal \| Fat: 26.47g \| Carbs: 29.27g \| Prot: 27.88g Other sizes: 1 serving - 472kcal, 100 g - 230kcal, more... Similar
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