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per 1 cup - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g

Other sizes: 1 serving - 100kcal, 1 cup of pitted - 210kcal, 1 cup, with pits, yields - 199kcal, more...

per 1 cup - Calories: 268kcal | Fat: 6.27g | Carbs: 39.97g | Prot: 13.18g

Other sizes: 1 serving - 268kcal, 100 g - 110kcal, more...

per 1/2 pepper with filling - Calories: 209kcal | Fat: 11.99g | Carbs: 12.50g | Prot: 11.79g

Other sizes: 1 cup - 277kcal, 1 serving - 209kcal, 100 g - 140kcal, more...

per 100 g - Calories: 306kcal | Fat: 21.70g | Carbs: 0.22g | Prot: 25.95g

per 1 meal - Calories: 290kcal | Fat: 8.59g | Carbs: 30.47g | Prot: 23.21g

Other sizes: 1 serving - 290kcal, 100 g - 87kcal, more...

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, more...

per 1 cup, with pits, yields - Calories: 130kcal | Fat: 0.05g | Carbs: 33.14g | Prot: 2.18g

Other sizes: 1 cup of pitted - 135kcal, 1 serving - 65kcal, 1 cup - 135kcal, more...

per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Prot: 2.87g

Other sizes: 1 serving - 159kcal, 100 g - 146kcal, more...

per 100 g - Calories: 187kcal | Fat: 8.42g | Carbs: 20.87g | Prot: 7.94g

Other sizes: 1 oz, canned, yields - 34kcal, 1 450 g can, drained, yields - 550kcal, 1 cup - 331kcal, more...

per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 10.35g | Prot: 2.25g

Other sizes: 1 small head - 158kcal, 1 leaf - 6kcal, 1 medium head - 234kcal, more...