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per 1 serving - Calories: 101kcal | Fat: 8.72g | Carbs: 3.89g | Prot: 3.41g

Other sizes: 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, 1 cup of hulled - 799kcal, more...

per 1 cup - Calories: 98kcal | Fat: 0.54g | Carbs: 21.25g | Prot: 1.54g

Other sizes: 1 serving - 12kcal, 100 g - 42kcal, more...

per 100 g - Calories: 230kcal | Fat: 11.34g | Carbs: 0g | Prot: 29.97g

Other sizes: 1 thin slice - 48kcal, 1 medium slice - 97kcal, 1 thick slice - 145kcal, more...

per 1 medium slice - Calories: 58kcal | Fat: 2.71g | Carbs: 0g | Prot: 7.83g

Other sizes: 1 thin slice - 29kcal, 1 thick slice - 87kcal, 1 oz, boneless - 59kcal, more...

per 1 hen - Calories: 331kcal | Fat: 9.59g | Carbs: 0g | Prot: 57.77g

Other sizes: 1 wing - 17kcal, 1 leg - 64kcal, 1 breast (yield after cooking, bone and skin removed) - 120kcal, more...

per 100 g - Calories: 200kcal | Fat: 11.15g | Carbs: 0g | Prot: 23.38g

Other sizes: 1 wing - 50kcal, 1 leg - 92kcal, 1/2 duck - 442kcal, more...

per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g

Other sizes: 1 breast quarter - 302kcal, 1/2 small - 164kcal, 1/2 medium - 191kcal, more...

per 100 g - Calories: 214kcal | Fat: 11.06g | Carbs: 0g | Prot: 26.80g

Other sizes: 1 medium - 111kcal, 1 small - 86kcal, 1 large - 146kcal, more...

per 1 small - Calories: 86kcal | Fat: 5.79g | Carbs: 0g | Prot: 7.99g

Other sizes: 1 large - 130kcal, 1 medium - 98kcal, 1 oz, with bone (yield after bone removed) - 43kcal, more...

per 1 10 assorted nuts serving - Calories: 61kcal | Fat: 5.20g | Carbs: 3.11g | Prot: 1.55g

Other sizes: 1 cup - 835kcal, 1 serving - 161kcal, 100 g - 576kcal, more...