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per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g

Other sizes: 1 oz, boneless - 66kcal, 1 cup of diced - 314kcal, 1 oz, with bone (yield after cooking, bone removed) - 35kcal, more...

per 1 steak - Calories: 340kcal | Fat: 14.17g | Carbs: 0.10g | Prot: 49.81g

Other sizes: 1 lb - 640kcal, 100 g - 141kcal, more...

per 1 medium - Calories: 295kcal | Fat: 14.50g | Carbs: 0g | Prot: 38.50g

Other sizes: 1 oz, with bone, raw, lean only - 32kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 27kcal, 1 oz, with bone (yield after bone and fat removed) - 40kcal, more...

per 1 croissant - Calories: 402kcal | Fat: 23.64g | Carbs: 25.06g | Prot: 21.38g

Other sizes: 1 serving - 402kcal, 100 g - 279kcal, more...

per 1 sandwich - Calories: 547kcal | Fat: 22.03g | Carbs: 55.90g | Prot: 29.64g

Other sizes: 1 serving - 547kcal, 100 g - 228kcal, more...

per 1 sandwich - Calories: 417kcal | Fat: 12.42g | Carbs: 41.89g | Prot: 31.51g

Other sizes: 1 serving - 417kcal, 100 g - 217kcal, more...

per 1 sandwich - Calories: 344kcal | Fat: 17.40g | Carbs: 35.03g | Prot: 11.64g

Other sizes: 1 serving - 344kcal, 100 g - 210kcal, more...

per 1 sandwich - Calories: 273kcal | Fat: 10.60g | Carbs: 29.72g | Prot: 13.88g

Other sizes: 1 serving - 273kcal, 100 g - 215kcal, more...

per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Prot: 19.56g

Other sizes: 1 serving - 369kcal, 100 g - 262kcal, more...

per 1 sandwich - Calories: 333kcal | Fat: 16.06g | Carbs: 27.52g | Prot: 18.61g

Other sizes: 1 serving - 333kcal, 100 g - 236kcal, more...