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per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g

Other sizes: 1/2 chicken - 709kcal, 1 cup of diced - 320kcal, 1 medium piece - 147kcal, more...

per 1 squid - Calories: 373kcal | Fat: 12.54g | Carbs: 10.28g | Prot: 51.05g

Other sizes: 1 piece - 19kcal, 1 cup of - 192kcal, 100 g - 137kcal, more...

per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Prot: 24.47g

Other sizes: 1 small - 6kcal, 1 medium - 8kcal, 1 large - 9kcal, more...

per 1 medium - Calories: 995kcal | Fat: 56.84g | Carbs: 3.14g | Prot: 110.94g

Other sizes: 1 oz, boneless (yield after cooking) - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more...

per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g

Other sizes: 1 cup of flaked - 166kcal, 1 serving - 104kcal, 1 fillet - 113kcal, more...

per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g

Other sizes: 1 oz, boneless - 36kcal, 1 medium - 522kcal, 1 cup of flaked - 174kcal, more...

per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Prot: 30.02g

Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, boneless - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...

per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Prot: 13.29g

Other sizes: 1 oz of - 94kcal, 1 serving - 216kcal, 100 g - 333kcal, more...

per 1 large - Calories: 177kcal | Fat: 13.86g | Carbs: 2.42g | Prot: 10.17g

Other sizes: 1 egg - 177kcal, 1 small - 139kcal, 1 serving - 177kcal, more...

per 1 oz, without shell - Calories: 51kcal | Fat: 2.28g | Carbs: 3.14g | Prot: 4.21g

Other sizes: 1 serving - 153kcal, 1 10 fresh serving - 220kcal, 1 cup - 270kcal, more...