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per 1 oz, boneless (yield after cooking) - Calories: 67kcal | Fat: 3.79g | Carbs: 2.23g | Prot: 5.67g

Other sizes: 1 oz, with bone (yield after bone removed) - 47kcal, 1 oz, boneless - 70kcal, 1 oz, with bone (yield after cooking, bone removed) - 45kcal, more...

per 1 medium fillet - Calories: 802kcal | Fat: 37.88g | Carbs: 28.05g | Prot: 82.96g

Other sizes: 1 oz, boneless (yield after cooking) - 64kcal, 1 steak - 352kcal, 1 oz, boneless - 67kcal, more...

per 1 tsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.15g | Prot: 0.07g

Other sizes: 1 tbsp - 4kcal, 100 g - 276kcal, more...

per 1 tbsp - Calories: 5kcal | Fat: 0.10g | Carbs: 0.83g | Prot: 0.32g

Other sizes: 1 tsp - 1kcal, 100 g - 285kcal, more...

per 1 small or thin cut - Calories: 123kcal | Fat: 8.14g | Carbs: 0g | Prot: 11.62g

Other sizes: 1 medium - 226kcal, 1 large - 326kcal, 1 oz, boneless - 79kcal, more...

per 1 medium - Calories: 153kcal | Fat: 7.81g | Carbs: 0g | Prot: 19.45g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 28kcal, 1 oz, with bone (yield after bone and fat removed) - 36kcal, 1 cup of diced - 302kcal, more...

per 100 g - Calories: 213kcal | Fat: 9.16g | Carbs: 0g | Prot: 30.72g

Other sizes: 1 thin slice - 15kcal, 1 oz, boneless, skinless - 60kcal, 1 cup of diced - 288kcal, more...

per 100 g - Calories: 254kcal | Fat: 12.74g | Carbs: 10.09g | Prot: 23.29g

Other sizes: 1 thin slice - 18kcal, 1 oz, boneless - 72kcal, 1 cup of diced - 343kcal, more...

per 100 g - Calories: 250kcal | Fat: 14.78g | Carbs: 0g | Prot: 27.31g

Other sizes: 1 small - 230kcal, 1 medium - 280kcal, 1 large - 365kcal, more...

per 1 serving - Calories: 161kcal | Fat: 8.62g | Carbs: 6.40g | Prot: 13.53g

Other sizes: 1 small - 143kcal, 1 medium - 161kcal, 1 large - 217kcal, more...