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per 1 cup - Calories: 231kcal | Fat: 6.85g | Carbs: 40.21g | Prot: 3.44g

Other sizes: 1 large - 242kcal, 1 medium - 162kcal, 1 small - 121kcal, more...

per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Prot: 3.80g

Other sizes: 1 cup, dry, yields - 240kcal, 1 serving - 58kcal, 1 oz, dry, yields - 98kcal, more...

per 1 cup - Calories: 454kcal | Fat: 40.23g | Carbs: 2.63g | Prot: 19.71g

per 1 teacup - Calories: 4kcal | Fat: 0g | Carbs: 0.82g | Prot: 0.07g

Other sizes: 1 tsp dry in 240 ml water - 5kcal, 1 mug - 5kcal, 1 serving - 4kcal, more...

per 1 cup - Calories: 78kcal | Fat: 5.27g | Carbs: 7.27g | Prot: 0.96g

Other sizes: 1 oz, unpopped, yields - 140kcal, 1 cup, unpopped, yields - 1077kcal, 1 serving - 156kcal, more...

per 1 cup of cooked - Calories: 229kcal | Fat: 4.33g | Carbs: 38.30g | Prot: 12.64g

Other sizes: 1 cup, dry, yields - 878kcal, 1 oz, dry, yields - 151kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 170kcal | Fat: 0.69g | Carbs: 37.93g | Prot: 3.97g

Other sizes: 1 medium - 119kcal, 1 large - 178kcal, 1 small - 89kcal, more...

per 1 small or thin slice - Calories: 142kcal | Fat: 5.76g | Carbs: 5.31g | Prot: 16.25g

Other sizes: 1 medium slice - 178kcal, 1 large slice - 238kcal, 1 serving - 178kcal, more...

per 1 cup - Calories: 395kcal | Fat: 26.29g | Carbs: 20.65g | Prot: 18.20g

Other sizes: 1 serving - 296kcal, 100 g - 190kcal, more...

per 1 mug - Calories: 83kcal | Fat: 0.14g | Carbs: 20.50g | Prot: 0.02g

Other sizes: 1 teacup - 62kcal, 1 serving - 62kcal, 100 g - 35kcal, more...