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per 1 fillet - Calories: 112kcal | Fat: 4.00g | Carbs: 5.38g | Prot: 12.85g

Other sizes: 1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, boneless (yield after cooking) - 50kcal, more...

per 100 g - Calories: 128kcal | Fat: 6.57g | Carbs: 8.07g | Prot: 9.43g

Other sizes: 1 cup - 325kcal, 1 serving - 325kcal, more...

per 100 g - Calories: 112kcal | Fat: 5.09g | Carbs: 8.66g | Prot: 8.12g

Other sizes: 1 serving - 284kcal, 1 cup - 284kcal, more...

per 1 cup - Calories: 301kcal | Fat: 9.11g | Carbs: 35.22g | Prot: 19.61g

Other sizes: 1 serving - 301kcal, 100 g - 119kcal, more...

per 1 small - Calories: 570kcal | Fat: 37.24g | Carbs: 13.03g | Prot: 42.77g

Other sizes: 1 oz, boneless - 89kcal, 1 cup of diced - 419kcal, 1 oz, boneless (yield after cooking) - 81kcal, more...

per 1 small or thin cut - Calories: 145kcal | Fat: 8.90g | Carbs: 3.42g | Prot: 11.92g

Other sizes: 1 oz, boneless - 79kcal, 1 medium - 267kcal, 1 large - 386kcal, more...

per 1 serving - Calories: 237kcal | Fat: 14.59g | Carbs: 5.59g | Prot: 19.54g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, boneless (yield after cooking) - 70kcal, more...

per 1 piece - Calories: 100kcal | Fat: 7.13g | Carbs: 9.20g | Prot: 2.07g

Other sizes: 1 serving - 100kcal, 100 g - 80kcal, more...

per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Prot: 6.28g

Other sizes: 1 serving - 340kcal, 1 cup - 287kcal, 100 g - 189kcal, more...

per 100 g - Calories: 104kcal | Fat: 4.26g | Carbs: 8.66g | Prot: 8.08g

Other sizes: 1 cup - 264kcal, 1 serving - 264kcal, more...