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per 1 serving - Calories: 409kcal | Fat: 15.54g | Carbs: 48.45g | Prot: 17.92g

Other sizes: 1 cup - 341kcal, 100 g - 136kcal, more...

per 100 g - Calories: 229kcal | Fat: 10.08g | Carbs: 29.04g | Prot: 7.88g

Other sizes: 1 pancake - 151kcal, 1 pancake - 5kcal, 1 small - 30kcal, more...

per 1 cup - Calories: 225kcal | Fat: 8.72g | Carbs: 29.68g | Prot: 8.93g

per 1 piece - Calories: 286kcal | Fat: 14.21g | Carbs: 28.45g | Prot: 12.93g

Other sizes: 1 serving - 286kcal, 100 g - 238kcal, more...

per 100 g - Calories: 120kcal | Fat: 1.37g | Carbs: 23.49g | Prot: 5.31g

Other sizes: 1 cup of cooked - 192kcal, 1 cup, dry, yields - 132kcal, 1 oz, dry, yields - 89kcal, more...

per 1 cup - Calories: 234kcal | Fat: 8.25g | Carbs: 32.72g | Prot: 7.98g

per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Prot: 13.7g

per 100 g - Calories: 65kcal | Fat: 3.3g | Carbs: 5.6g | Prot: 3.3g

per 1 serving - Calories: 234kcal | Fat: 8.43g | Carbs: 30.88g | Prot: 8.86g

per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Prot: 14.63g