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per 1 cup - Calories: 298kcal | Fat: 8.75g | Carbs: 45.30g | Prot: 11.40g

Other sizes: 1 serving - 298kcal, 100 g - 119kcal, more...

per 1 cup - Calories: 218kcal | Fat: 5.54g | Carbs: 22.05g | Prot: 21.11g

Other sizes: 1 serving - 218kcal, 100 g - 86kcal, more...

per 1 cup - Calories: 221kcal | Fat: 7.47g | Carbs: 20.14g | Prot: 19.35g

Other sizes: 1 serving - 221kcal, 100 g - 87kcal, more...

per 1 cup - Calories: 211kcal | Fat: 7.56g | Carbs: 31.69g | Prot: 5.51g

Other sizes: 1 serving - 215kcal, 1 large - 373kcal, 1 medium - 215kcal, more...

per 100 g - Calories: 134kcal | Fat: 6.78g | Carbs: 16.57g | Prot: 2.60g

Other sizes: 1 serving - 316kcal, 1 small - 252kcal, 1 medium - 316kcal, more...

per 1 serving - Calories: 206kcal | Fat: 3.96g | Carbs: 27.49g | Prot: 16.22g

per 100 g - Calories: 164kcal | Fat: 11.58g | Carbs: 14.18g | Prot: 2.23g

Other sizes: 1 roll - 92kcal, 1 serving - 92kcal, more...

per 1 cup - Calories: 222kcal | Fat: 11.84g | Carbs: 13.45g | Prot: 14.52g

Other sizes: 1 10 strip portion - 92kcal, 1 cup, strips - 235kcal, 1 serving - 185kcal, more...

per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g

Other sizes: 1 cup of flaked - 271kcal, 1 oz, boneless - 56kcal, 1 serving - 169kcal, more...

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g

Other sizes: 1 oz, boneless - 59kcal, 1 oz, boneless (yield after cooking) - 56kcal, 1 oz, with bone (yield after bone removed) - 40kcal, more...