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per 1 cup of cooked - Calories: 265kcal | Fat: 8.90g | Carbs: 40.20g | Prot: 5.96g

Other sizes: 1 cup, dry, yields - 1153kcal, 1 serving - 176kcal, 1 oz, dry, yields - 163kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 mini ear or cobette - 72kcal, 1 baby ear - 10kcal, 1 small ear - 110kcal, more...

per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Prot: 2.99g

Other sizes: 1 pod - 5kcal, 1 serving - 34kcal, 100 g - 41kcal, more...

per 1 cup - Calories: 215kcal | Fat: 5.85g | Carbs: 38.18g | Prot: 8.23g

Other sizes: 1 serving - 108kcal, 100 g - 109kcal, more...

per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Prot: 1.65g

Other sizes: 1 cup of mashed - 91kcal, 1 cup of diced - 80kcal, 1 serving - 34kcal, more...

per 1 cup of slices - Calories: 52kcal | Fat: 3.24g | Carbs: 5.44g | Prot: 1.11g

Other sizes: 1 slice - 2kcal, 1 cup of diced - 60kcal, 1 serving - 26kcal, more...

per 1 serving - Calories: 178kcal | Fat: 7.45g | Carbs: 20.67g | Prot: 8.02g

Other sizes: 1 cup - 356kcal, 1 oz dry, yield after cooking - 139kcal, 1 cup, yield after cooking - 978kcal, more...

per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Prot: 3.56g

Other sizes: 1 oz, dry, yields - 115kcal, 1 serving - 129kcal, 1 cup, dry, yields - 385kcal, more...

per 1 medium - Calories: 124kcal | Fat: 0.14g | Carbs: 28.19g | Prot: 3.26g

Other sizes: 1 cup - 116kcal, 1 serving - 124kcal, 1 small - 100kcal, more...

per 100 g - Calories: 101kcal | Fat: 2.45g | Carbs: 15.16g | Prot: 5.18g

Other sizes: 1 serving - 83kcal, 1 cup, fresh, frozen, or canned - 167kcal, more...