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per 100 g - Calories: 130kcal | Fat: 1.2g | Carbs: 1.7g | Prot: 26.3g

Other sizes: 1 cup of sliced - 165kcal, 1 oz cooked, yield - 22kcal, 1 lb - 590kcal, more...

per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g

Other sizes: 1 sheet - 1367kcal, 100 g - 558kcal, more...

per 10 nuts - Calories: 88kcal | Fat: 8.50g | Carbs: 2.34g | Prot: 2.09g

per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Prot: 13.69g

Other sizes: 1 cup - 909kcal, 1 oz (167 kernels) - 191kcal, 10 nuts - 11kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g

Other sizes: 1 serving - 94kcal, 100 g - 587kcal, more...

per 100 g - Calories: 109kcal | Fat: 5.69g | Carbs: 6.75g | Prot: 8.02g

Other sizes: 1 cup - 264kcal, 1 serving - 264kcal, 1/2 chicken breast with sauce - 139kcal, more...

per 1 tbsp - Calories: 101kcal | Fat: 9.46g | Carbs: 3.40g | Prot: 2.41g

Other sizes: 1 cup - 1582kcal, 100 g - 633kcal, more...

per 100 g - Calories: 93kcal | Fat: 0.1g | Carbs: 21.55g | Prot: 1.96g

Other sizes: 1/2 cup - 57kcal, 1 potato - 145kcal, 1 lb - 422kcal, more...

per 1 slice of cooked - Calories: 44kcal | Fat: 3.50g | Carbs: 0.11g | Prot: 2.89g

Other sizes: 1 slice raw - 142kcal, 1 lb - 2486kcal, 100 g - 548kcal, more...

per 1 piece - Calories: 121kcal | Fat: 7.96g | Carbs: 10.92g | Prot: 1.47g

Other sizes: 1 crust, single 23 cm - 949kcal, 100 g - 527kcal, more...