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"Jam Preserves"

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Ham (Boneless, Extra Lean and Regular, Cured) per 1 slice - Calories: 45kcal \| Fat: 2.35g \| Carbs: 0.64g \| Prot: 5.11g Other sizes: 1 cup - 227kcal, 1 lb - 735kcal, 100 g - 162kcal, more... Similar
Ham Salad Spread per 1 tbsp - Calories: 32kcal \| Fat: 2.33g \| Carbs: 1.60g \| Prot: 1.30g Similar
Ham Patties (Cured, Grilled) per 1 patty of cooked - Calories: 205kcal \| Fat: 18.51g \| Carbs: 1.02g \| Prot: 7.98g Other sizes: 1 unit of cooked - 1412kcal, 1 lb - 1551kcal, 100 g - 342kcal, more... Similar
Ham (Whole, Cured, Roasted) per 100 g - Calories: 243kcal \| Fat: 16.77g \| Carbs: 0.0g \| Prot: 21.57g Other sizes: 1 cup - 340kcal, 1 lb - 1102kcal, more... Similar
Ham and Cheese Sandwich per 1 sandwich - Calories: 352kcal \| Fat: 15.48g \| Carbs: 33.35g \| Prot: 20.69g Similar
Cured Ham (Boneless, Cooked, Heated) per 1 lb - Calories: 676kcal \| Fat: 34.56g \| Carbs: 0.00g \| Prot: 85.46g Similar
Ham, Egg and Cheese Sandwich per 1 sandwich - Calories: 347kcal \| Fat: 16.30g \| Carbs: 30.95g \| Prot: 19.25g Similar
Split Pea with Ham Soup (Canned, Condensed) per 1 cup - Calories: 379kcal \| Fat: 8.82g \| Carbs: 55.98g \| Prot: 20.66g Other sizes: 1 can - 460kcal, 100 g - 141kcal, more... Similar
Yam (with Salt, Drained, Cooked, Boiled) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal, more... Similar
Ham (Boneless, Extra Lean and Regular, Cured, Roasted) per 1 cup - Calories: 231kcal \| Fat: 10.72g \| Carbs: 0.71g \| Prot: 30.76g Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more... Similar
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