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"Parmesan Crusted Oven-baked Tilapia"

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Butternut Winter Squash (with Salt, Cooked, Baked) per 1 cup of cubed - Calories: 82kcal \| Fat: 0.18g \| Carbs: 21.50g \| Prot: 1.84g Other sizes: 1 lb - 181kcal, 100 g - 40kcal, more... Similar
Baked Potato Topped with Cheese Sauce per 1 piece - Calories: 474kcal \| Fat: 28.74g \| Carbs: 46.50g \| Prot: 14.62g Similar
Fat Free Parmesan Cheese Topping per 1 tbsp - Calories: 28kcal \| Fat: 0.38g \| Carbs: 3.00g \| Prot: 3.00g Other sizes: 1 cup - 444kcal, 1 serving - 28kcal, 100 g - 370kcal, more... Similar
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked) per 1 cup - Calories: 42kcal \| Fat: 0.40g \| Carbs: 10.01g \| Prot: 1.02g Other sizes: 1 lb - 122kcal, 100 g - 27kcal, more... Similar
Sweet Potato (without Salt, Baked in Skin, Cooked) per 100 g - Calories: 90kcal \| Fat: 0.15g \| Carbs: 20.71g \| Prot: 2.01g Other sizes: 1 cup - 180kcal, 1 medium - 103kcal, 1 small - 54kcal, more... Similar
Plain or Vegetarian Baked Beans (Canned) per 1 cup - Calories: 239kcal \| Fat: 0.94g \| Carbs: 53.70g \| Prot: 12.06g Similar
Taco Shells (without Added Salt, Baked) per 1 medium - Calories: 61kcal \| Fat: 2.94g \| Carbs: 8.11g \| Prot: 0.94g Other sizes: 1 miniature - 23kcal, 100 g - 468kcal, more... Similar
Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked) per 1 serving - Calories: 216kcal \| Fat: 13.74g \| Carbs: 0.00g \| Prot: 21.46g Other sizes: 1 loaf - 785kcal, 1 lb - 1152kcal, 100 g - 254kcal, more... Similar
Red Potatoes (Flesh and Skin, Baked) per 1 small - Calories: 123kcal \| Fat: 0.21g \| Carbs: 27.03g \| Prot: 3.17g Other sizes: 1 large - 266kcal, 1 medium - 154kcal, 1 lb - 404kcal, more... Similar
Butternut Winter Squash (without Salt, Cooked, Baked) per 1 cup of cubed - Calories: 82kcal \| Fat: 0.18g \| Carbs: 21.50g \| Prot: 1.84g Other sizes: 1 lb - 181kcal, 100 g - 40kcal, more... Similar
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