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"Beef and Broccoli"

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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 137kcal \| Fat: 5.0g \| Carbs: 0.0g \| Prot: 21.43g Other sizes: 1 steak - 237kcal, 1 lb - 621kcal, more... Similar
Beef per 100 g - Calories: 288kcal \| Fat: 19.54g \| Carbs: 0g \| Prot: 26.33g Other sizes: 1 cup of cooked, diced - 386kcal, 1 cup of cooked, shredded - 348kcal, 1 serving - 245kcal, more... Similar
Meatless Broccoli Quiche per 1 piece - Calories: 316kcal \| Fat: 23.89g \| Carbs: 16.07g \| Prot: 9.91g Other sizes: 1 quiche - 2522kcal, 1 individual quiche - 250kcal, 1 cup - 353kcal, more... Similar
Cooked Broccoli with Cream Sauce (from Frozen) per 1 cup - Calories: 173kcal \| Fat: 9.96g \| Carbs: 15.73g \| Prot: 7.75g Other sizes: 1 serving - 87kcal, 1 stalk - 36kcal, 100 g - 76kcal, more... Similar
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade) per 1 lb - Calories: 1066kcal \| Fat: 81.33g \| Carbs: 0.00g \| Prot: 78.29g Similar
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised) per 100 g - Calories: 280kcal \| Fat: 17.37g \| Carbs: 0.0g \| Prot: 28.97g Other sizes: 1 steak - 980kcal, 1 lb - 1270kcal, more... Similar
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Select Grade) per 100 g - Calories: 119kcal \| Fat: 3.2g \| Carbs: 0.0g \| Prot: 21.11g Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised) per 1 steak - Calories: 554kcal \| Fat: 18.87g \| Carbs: 0.00g \| Prot: 89.80g Other sizes: 1 lb - 930kcal, 100 g - 205kcal, more... Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Roasted) per 1 piece - Calories: 524kcal \| Fat: 31.05g \| Carbs: 0.00g \| Prot: 56.99g Other sizes: 1 lb - 1148kcal, 100 g - 253kcal, more... Similar
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 189kcal \| Fat: 8.69g \| Carbs: 0.0g \| Prot: 25.99g Other sizes: 3 oz ( 1 serving ) - 161kcal, 1 lb - 857kcal, more... Similar
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