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per 1 cup of pitted - Calories: 149kcal | Fat: 0.38g | Carbs: 37.72g | Prot: 1.31g

Other sizes: 1 cup, with pits, yields - 153kcal, 100 g - 83kcal, more...

per 1 cup - Calories: 72kcal | Fat: 0.08g | Carbs: 17.78g | Prot: 1.42g

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g

Other sizes: 1/2 cup - 83kcal, 1 can, 425 g - 336kcal, 1 lb - 358kcal, more...

per 100 g - Calories: 38kcal | Fat: 0.21g | Carbs: 8.98g | Prot: 1.65g

Other sizes: 1 cup - 95kcal, 1 can - 312kcal, 1 lb - 172kcal, more...

per 100 ml - Calories: 38kcal | Fat: 0.10g | Carbs: 8.77g | Prot: 0.62g

Other sizes: 1 can - 62kcal, 100 g - 37kcal, more...

per 1 cup - Calories: 298kcal | Fat: 12.94g | Carbs: 28.12g | Prot: 17.44g

per 1 cup - Calories: 173kcal | Fat: 0.68g | Carbs: 36.31g | Prot: 5.67g

Other sizes: 1 serving - 86kcal, 100 g - 96kcal, more...

per 1 tsp - Calories: 18kcal | Fat: 0.08g | Carbs: 3.73g | Prot: 0.51g

Other sizes: 1 serving - 36kcal, 100 g - 355kcal, more...

per 1 cup - Calories: 194kcal | Fat: 11.09g | Carbs: 12.13g | Prot: 11.27g

Other sizes: 1 can - 235kcal, 100 g - 79kcal, more...

per 1 cup - Calories: 121kcal | Fat: 3.84g | Carbs: 14.37g | Prot: 7.11g

Other sizes: 1 can - 146kcal, 100 g - 49kcal, more...