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per 1 cup - Calories: 32kcal | Fat: 0.72g | Carbs: 5.49g | Prot: 0.96g

Other sizes: 1 bag - 327kcal, 1 oz, unpopped, yields - 106kcal, 100 g - 425kcal, more...

per 1 cup of cooked - Calories: 265kcal | Fat: 8.90g | Carbs: 40.20g | Prot: 5.96g

Other sizes: 1 cup, dry, yields - 1153kcal, 1 serving - 176kcal, 1 oz, dry, yields - 163kcal, more...

per 100 g - Calories: 252kcal | Fat: 18.60g | Carbs: 8.55g | Prot: 11.96g

Other sizes: 1 oz, boneless - 71kcal, 1 serving - 71kcal, more...

per 100 g - Calories: 111kcal | Fat: 5.03g | Carbs: 3.90g | Prot: 9.28g

Other sizes: 1 cup - 222kcal, 1 serving - 166kcal, more...

per 1 cup of slices - Calories: 107kcal | Fat: 3.99g | Carbs: 16.96g | Prot: 2.85g

Other sizes: 1 cup of diced - 99kcal, 1 cup of whole - 102kcal, 1 slice - 5kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.23g | Carbs: 8.68g | Prot: 0.82g

Other sizes: 1 small - 144kcal, 1 medium - 188kcal, 1 slice - 19kcal, more...

per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Prot: 3.37g

Other sizes: 1 serving - 22kcal, 1 large - 4kcal, 1 10 slice serving - 11kcal, more...

per 100 g - Calories: 87kcal | Fat: 0.14g | Carbs: 21.02g | Prot: 2.08g

Other sizes: 1 cup - 109kcal, 1 root - 144kcal, 1 serving - 55kcal, more...

per 1 cup - Calories: 30kcal | Fat: 0.22g | Carbs: 6.82g | Prot: 1.44g

Other sizes: 1 serving - 15kcal, 1 small - 21kcal, 1 medium - 43kcal, more...

per 1 cup - Calories: 178kcal | Fat: 8.57g | Carbs: 22.92g | Prot: 2.38g

Other sizes: 1 serving - 89kcal, 100 g - 105kcal, more...