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per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g

Other sizes: 1 serving - 180kcal, 1 cup, dry, yields - 869kcal, 1 oz, dry, yields - 250kcal, more...

per 100 g - Calories: 84kcal | Fat: 4.92g | Carbs: 5.33g | Prot: 5.50g

Other sizes: 1 cup - 213kcal, 1 serving - 213kcal, more...

per 1 cup - Calories: 102kcal | Fat: 2.35g | Carbs: 12.08g | Prot: 8.16g

Other sizes: 1 serving - 102kcal, 100 g - 42kcal, 100 ml - 43kcal, more...

per 100 g - Calories: 33kcal | Fat: 0.07g | Carbs: 4.85g | Prot: 3.26g

Other sizes: 1 cup - 81kcal, 1 serving - 81kcal, 100 ml - 34kcal, more...

per 100 ml - Calories: 98kcal | Fat: 2.09g | Carbs: 11.88g | Prot: 7.90g

Other sizes: 1 cup - 232kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

per 100 g - Calories: 41kcal | Fat: 0.10g | Carbs: 5.89g | Prot: 3.92g

Other sizes: 1 cup - 100kcal, 1 serving, as a drink or on cereal - 50kcal, 100 ml - 42kcal, more...

per 100 ml - Calories: 415kcal | Fat: 11.24g | Carbs: 70.27g | Prot: 10.22g

Other sizes: 1 serving - 61kcal, 100 g - 321kcal, more...

per 1 cup - Calories: 186kcal | Fat: 5.22g | Carbs: 26.37g | Prot: 8.06g

Other sizes: 1 serving - 186kcal, 100 g - 79kcal, 100 ml - 79kcal, more...

per 100 ml - Calories: 25kcal | Fat: 1.48g | Carbs: 2.67g | Prot: 0.62g

Other sizes: 1 cup - 59kcal, 1 serving - 59kcal, 100 g - 24kcal, more...

per 1 coffee cup - Calories: 6kcal | Fat: 0.15g | Carbs: 0.84g | Prot: 0.33g

Other sizes: 1 can - 11kcal, 1 mug - 8kcal, 100 ml - 4kcal, more...