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Cooked Asparagus
per 100 g - Calories: 39kcal | Fat: 2.21g | Carbs: 4.03g | Prot: 2.33g
Other sizes:
1 large spear - 8kcal, 1 small spear - 5kcal, 1 medium spear - 6kcal, more...
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Zucchini (Frozen)
per 1 package (285 g) - Calories: 48kcal | Fat: 0.37g | Carbs: 10.20g | Prot: 3.29g
Other sizes:
1 package (1.35 kg) - 231kcal, 1 lb - 77kcal, 100 g - 17kcal, more...
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Cooked Asparagus (from Fresh)
per 100 g - Calories: 39kcal | Fat: 2.21g | Carbs: 4.03g | Prot: 2.33g
Other sizes:
1 large spear - 8kcal, 1 medium spear - 6kcal, 1 serving - 36kcal, more...
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Cooked Asparagus (Canned)
per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes:
1 serving - 40kcal, 1 450 g can yields - 89kcal, 1 spear - 6kcal, more...
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Broccoli (Chopped, Frozen)
per 100 g - Calories: 26kcal | Fat: 0.29g | Carbs: 4.78g | Prot: 2.81g
Other sizes:
1 cup - 41kcal, 1 package - 74kcal, 1 lb - 118kcal, more...
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Hashed Brown Potatoes (Frozen)
per 1/2 cup - Calories: 86kcal | Fat: 0.65g | Carbs: 18.61g | Prot: 2.16g
Other sizes:
1 package - 279kcal, 1 lb - 372kcal, 100 g - 82kcal, more...
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Butternut Winter Squash (Frozen)
per 1 package (350 g) - Calories: 194kcal | Fat: 0.34g | Carbs: 48.99g | Prot: 5.98g
Other sizes:
1 package (1,800 g) - 1034kcal, 1 lb - 259kcal, 100 g - 57kcal, more...
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