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per 1 cup - Calories: 211kcal | Fat: 8.31g | Carbs: 1.61g | Prot: 30.12g

Other sizes: 1 tbsp - 13kcal, 100 g - 84kcal, 100 ml - 89kcal, more...

per 1 roll - Calories: 107kcal | Fat: 2.24g | Carbs: 18.20g | Prot: 3.32g

per 1 cup - Calories: 146kcal | Fat: 1.69g | Carbs: 27.08g | Prot: 5.38g

Other sizes: 1 lb - 1742kcal, 100 g - 384kcal, more...

per 1 cup - Calories: 146kcal | Fat: 1.69g | Carbs: 27.08g | Prot: 5.38g

per 1 sandwich - Calories: 340kcal | Fat: 19.42g | Carbs: 25.93g | Prot: 15.61g

per 100 g - Calories: 121kcal | Fat: 4.01g | Carbs: 17.29g | Prot: 4.04g

per 100 g - Calories: 111kcal | Fat: 2.74g | Carbs: 17.42g | Prot: 4.08g

per 1 cup - Calories: 221kcal | Fat: 3.31g | Carbs: 40.26g | Prot: 7.26g

Other sizes: 1 lb - 626kcal, 100 g - 138kcal, more...

per 100 g - Calories: 351kcal | Fat: 0.04g | Carbs: 4.17g | Prot: 76.92g

per 1 cup of sifted - Calories: 402kcal | Fat: 0.04g | Carbs: 4.78g | Prot: 88.17g

Other sizes: 1 tbsp - 53kcal, 100 g - 376kcal, more...