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"Keto Made Simple"

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Fat Free Potato Chips (made with Olean) per 1 chip of regular - Calories: 4kcal \| Fat: 0.01g \| Carbs: 0.83g \| Prot: 0.09g Other sizes: 1 chip of rippled, ruffled or crinkle cut - 5kcal, 1 single serving bag - 56kcal, 1 cup of rippled, ruffled or crinkle cut - 69kcal, more... Similar
Mashed Potato made with Water (from Dry) per 1 cup - Calories: 161kcal \| Fat: 1.95g \| Carbs: 32.23g \| Prot: 4.52g Other sizes: 1 serving - 81kcal, 100 g - 71kcal, more... Similar
Italian Dressing (made with Vinegar and Oil) per 1 tbsp - Calories: 43kcal \| Fat: 4.17g \| Carbs: 1.53g \| Prot: 0.06g Other sizes: 1 serving - 84kcal, 1 packet - 128kcal, 1 cup - 684kcal, more... Similar
Instant Decaffeinated Coffee (made From Powdered) per 1 coffee cup - Calories: 4kcal \| Fat: 0g \| Carbs: 0.70g \| Prot: 0.20g Other sizes: 1 serving - 4kcal, 1 mug - 5kcal, 100 g - 2kcal, more... Similar
Meat Loaf Made with Chicken or Turkey per 100 g - Calories: 169kcal \| Fat: 5.94g \| Carbs: 7.52g \| Prot: 20.19g Other sizes: 1 cocktail meatball - 12kcal, 1 large or thick slice - 243kcal, 1 small meatball - 24kcal, more... Similar
Meat Loaf Made with Beef and Pork per 100 g - Calories: 191kcal \| Fat: 10.42g \| Carbs: 6.43g \| Prot: 16.73g Other sizes: 1 large meatball - 80kcal, 1 cup - 267kcal, 1 small or thin slice - 164kcal, more... Similar
Oat Bran Cereal made with Milk per 1 cup of cooked - Calories: 210kcal \| Fat: 7.46g \| Carbs: 33.74g \| Prot: 14.13g Other sizes: 1 serving - 140kcal, 1 oz, dry, yields - 195kcal, 1 cup, dry, yields - 677kcal, more... Similar
Mashed Potato made with Fat (from Fresh) per 1 cup - Calories: 231kcal \| Fat: 6.85g \| Carbs: 40.21g \| Prot: 3.44g Other sizes: 1 large - 242kcal, 1 medium - 162kcal, 1 small - 121kcal, more... Similar
Mashed Potato made with Milk (from Dry) per 1 cup - Calories: 115kcal \| Fat: 1.13g \| Carbs: 22.89g \| Prot: 3.80g Other sizes: 1 cup, dry, yields - 240kcal, 1 serving - 58kcal, 1 oz, dry, yields - 98kcal, more... Similar
Scrambled Egg made from Dry Eggs per 1 cup - Calories: 454kcal \| Fat: 40.23g \| Carbs: 2.63g \| Prot: 19.71g Similar
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