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"Top One Blueberry Muffin"

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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) per 100 g - Calories: 135kcal \| Fat: 4.09g \| Carbs: 0.0g \| Prot: 22.91g Similar
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 135kcal \| Fat: 4.62g \| Carbs: 0.0g \| Prot: 21.91g Similar
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 1 lb - Calories: 703kcal \| Fat: 29.17g \| Carbs: 0.00g \| Prot: 103.33g Similar
Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) per 1 lb - Calories: 694kcal \| Fat: 28.26g \| Carbs: 0.00g \| Prot: 103.38g Similar
Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) per 1 lb - Calories: 857kcal \| Fat: 48.67g \| Carbs: 0.00g \| Prot: 97.66g Similar
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 140kcal \| Fat: 5.51g \| Carbs: 0.0g \| Prot: 21.13g Other sizes: 1 steak - 326kcal, 1 lb - 635kcal, more... Similar
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) per 1 lb - Calories: 603kcal \| Fat: 17.60g \| Carbs: 0.00g \| Prot: 104.65g Similar
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled) per 100 g - Calories: 170kcal \| Fat: 4.96g \| Carbs: 0.0g \| Prot: 29.34g Similar
Blueberry Muffins (with Low Fat 2% Milk) per 1 muffin - Calories: 162kcal \| Fat: 6.16g \| Carbs: 23.20g \| Prot: 3.70g Similar
Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried) per 100 g - Calories: 326kcal \| Fat: 22.84g \| Carbs: 0.0g \| Prot: 28.11g Other sizes: 1 piece - 1001kcal, 1 lb - 1479kcal, more... Similar
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