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per 1 serving - Calories: 89kcal | Fat: 0.44g | Carbs: 1.94g | Prot: 18.13g

Other sizes: 1 cup of dry type - 123kcal, 1 cup of creamed - 178kcal, 100 g - 85kcal, more...

per 1 muffin - Calories: 126kcal | Fat: 1.42g | Carbs: 24.68g | Prot: 4.68g

Other sizes: 1 serving - 126kcal, 100 g - 251kcal, more...

per 1 tsp, dry - Calories: 4kcal | Fat: 0g | Carbs: 0.94g | Prot: 0.03g

per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Prot: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 450 g can, drained, yields - 550kcal, more...

per 1 meal - Calories: 286kcal | Fat: 7.47g | Carbs: 41.82g | Prot: 13.70g

Other sizes: 1 serving - 247kcal, 100 g - 109kcal, more...

per 1 cup - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Prot: 16.04g

Other sizes: 1 cup, dry, yields - 976kcal, 1 oz dry, yield after cooking - 139kcal, 1 serving - 178kcal, more...

per 100 g - Calories: 176kcal | Fat: 8.44g | Carbs: 18.98g | Prot: 7.07g

Other sizes: 1 oz dry, yield after cooking - 134kcal, 1 cup - 306kcal, 1 serving - 153kcal, more...

per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Prot: 15.31g

Other sizes: 1 oz - 163kcal, 1 cup - 786kcal, 1 serving - 161kcal, more...

per 100 g - Calories: 33kcal | Fat: 0.07g | Carbs: 4.85g | Prot: 3.26g

Other sizes: 1 cup - 81kcal, 1 serving - 81kcal, 100 ml - 34kcal, more...

per 1 serving - Calories: 28kcal | Fat: 0.09g | Carbs: 5.96g | Prot: 1.03g

Other sizes: 1 tbsp - 26kcal, 100 g - 353kcal, more...