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per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g

Other sizes: 1 serving - 43kcal, 1 cup of shredded - 441kcal, 100 g - 474kcal, more...

per 1 serving - Calories: 81kcal | Fat: 0.66g | Carbs: 0.00g | Prot: 17.59g

Other sizes: 1 oz, boneless - 82kcal, 1 piece - 232kcal, 100 g - 290kcal, more...

per 1 serving - Calories: 113kcal | Fat: 6.41g | Carbs: 0.00g | Prot: 12.75g

Other sizes: 1 fillet - 161kcal, 1 oz, boneless - 114kcal, 100 g - 402kcal, more...

per 1 tart - Calories: 360kcal | Fat: 18.05g | Carbs: 47.07g | Prot: 3.53g

Other sizes: 1 serving - 370kcal, 1 individual pie - 370kcal, 100 g - 308kcal, more...

per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g

per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g

Other sizes: 1 package - 230kcal, 1/2 cup - 66kcal, 1 lb - 367kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 lb - Calories: 1002kcal | Fat: 41.91g | Carbs: 0.00g | Prot: 146.10g

per 1 steak - Calories: 1252kcal | Fat: 100.25g | Carbs: 0.00g | Prot: 81.09g

Other sizes: 1 lb - 1256kcal, 100 g - 277kcal, more...

per 100 g - Calories: 168kcal | Fat: 4.84g | Carbs: 0.0g | Prot: 29.08g

Other sizes: 1 steak - 282kcal, 1 serving - 143kcal, 1 lb - 762kcal, more...