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Cooked Lentils (Fat Not Added in Cooking)
per 100 g - Calories: 115kcal | Fat: 0.38g | Carbs: 20.01g | Prot: 8.97g
Other sizes:
1 cup - 220kcal, 1 oz dry, yield after cooking - 89kcal, 1 cup, dry, yield after cooking - 621kcal, more...
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Cream of Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 189kcal | Fat: 7.47g | Carbs: 27.39g | Prot: 2.17g
Other sizes:
1 serving - 127kcal, 1 oz, dry, yields - 157kcal, 1 cup, dry, yields - 961kcal, more...
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White Rice (Fat Added in Cooking)
per 100 g - Calories: 145kcal | Fat: 2.54g | Carbs: 27.16g | Prot: 2.59g
Other sizes:
1 cup of cooked - 236kcal, 1 cup, dry, yields - 829kcal, 1 serving - 158kcal, more...
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