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per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 25.06g

Other sizes: 1 oz, boneless (yield after cooking) - 35kcal, 1 oz, with bone (yield after cooking, bone removed) - 23kcal, 1 oz, with bone (yield after bone removed) - 29kcal, more...

per 1 bun - Calories: 108kcal | Fat: 2.86g | Carbs: 14.97g | Prot: 5.50g

Other sizes: 1 serving - 325kcal, 100 g - 217kcal, more...

per 100 g - Calories: 126kcal | Fat: 5.74g | Carbs: 14.04g | Prot: 4.88g

Other sizes: 1 cup - 287kcal, 1 serving - 144kcal, more...

per 1 package - Calories: 70kcal | Fat: 0.28g | Carbs: 13.38g | Prot: 7.75g

Other sizes: 1/2 cup - 26kcal, 1 lb - 127kcal, 100 g - 28kcal, more...

per 100 g - Calories: 25kcal | Fat: 0.25g | Carbs: 4.99g | Prot: 2.42g

Other sizes: 1 cup - 16kcal, 1 floweret - 6kcal, 1 serving - 8kcal, more...

per 100 g - Calories: 45kcal | Fat: 2.06g | Carbs: 5.24g | Prot: 3.01g

Other sizes: 1 cup, flowerets - 46kcal, 1 spear - 17kcal, 1 serving - 42kcal, more...

per 1 cup - Calories: 315kcal | Fat: 16.78g | Carbs: 33.99g | Prot: 8.57g

Other sizes: 1 serving - 157kcal, 100 g - 138kcal, more...

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, more...

per 1 cup of diced - Calories: 141kcal | Fat: 0.84g | Carbs: 1.84g | Prot: 29.48g

Other sizes: 1 oz of - 27kcal, 1 serving - 82kcal, 100 g - 97kcal, more...

per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Prot: 12.15g

Other sizes: 1 stalk - 51kcal, 1 serving - 121kcal, 100 g - 106kcal, more...