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Fruit and/or Nuts Muffin
per 100 g - Calories: 277kcal | Fat: 6.5g | Carbs: 48.0g | Prot: 5.5g
Other sizes:
1 large - 427kcal, 1 individual loaf - 152kcal, 1 miniature - 53kcal, more...
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Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes:
1 cup, dry, yields - 599kcal, 1 serving - 187kcal, 1 oz, dry, with spice/sugar, yields - 130kcal, more...
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