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Lotus Seeds
per 100 g - Calories: 89kcal | Fat: 0.53g | Carbs: 17.28g | Prot: 4.13g
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Flaxseed Seeds
per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Prot: 18.29g
Other sizes:
1 cup of whole - 897kcal, 1 tbsp of whole - 55kcal, 1 tbsp of ground - 37kcal, more...
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Broad Beans (Immature Seeds)
per 1 cup - Calories: 78kcal | Fat: 0.65g | Carbs: 12.75g | Prot: 6.10g
Other sizes:
1 broad bean - 6kcal, 1 lb - 327kcal, 100 g - 72kcal, more...
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Dried Lotus Seeds
per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g
Other sizes:
1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more...
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Snow or Sugar Snap Peas
per 10 pea pods - Calories: 14kcal | Fat: 0.07g | Carbs: 2.57g | Prot: 0.95g
Other sizes:
1 cup of whole - 26kcal, 100 g - 42kcal, more...
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