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per 1 cup - Calories: 256kcal | Fat: 9.96g | Carbs: 21.27g | Prot: 17.51g

Other sizes: 1 serving - 256kcal, 100 g - 107kcal, more...

per 1 fillet - Calories: 125kcal | Fat: 2.58g | Carbs: 0.00g | Prot: 23.73g

Other sizes: 1 oz, boneless - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, boneless (yield after cooking) - 28kcal, more...

per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Prot: 12.15g

Other sizes: 1 stalk - 51kcal, 1 serving - 121kcal, 100 g - 106kcal, more...

per 1 croissant - Calories: 303kcal | Fat: 17.15g | Carbs: 29.15g | Prot: 8.26g

Other sizes: 1 serving - 303kcal, 100 g - 268kcal, more...

per 1 cup - Calories: 116kcal | Fat: 5.49g | Carbs: 13.22g | Prot: 5.86g

Other sizes: 1 stalk - 24kcal, 1 serving - 58kcal, 100 g - 51kcal, more...

per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Prot: 7.75g

Other sizes: 1 serving - 87kcal, 1 stalk - 36kcal, 1 floweret - 13kcal, more...

per 1 piece - Calories: 316kcal | Fat: 23.89g | Carbs: 16.07g | Prot: 9.91g

Other sizes: 1 quiche - 2522kcal, 1 individual quiche - 250kcal, 1 cup - 353kcal, more...

per 1 cup - Calories: 232kcal | Fat: 8.76g | Carbs: 21.04g | Prot: 14.78g

Other sizes: 1 serving - 232kcal, 100 g - 97kcal, more...

per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Prot: 7.75g

Other sizes: 1 serving - 87kcal, 1 stalk - 36kcal, 100 g - 76kcal, more...

per 1 cup - Calories: 126kcal | Fat: 8.81g | Carbs: 9.80g | Prot: 3.26g

Other sizes: 1 floweret - 19kcal, 1 serving - 64kcal, 100 g - 148kcal, more...