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per 1 cup - Calories: 408kcal | Fat: 0.39g | Carbs: 106.68g | Prot: 5.88g

per 1 fruit - Calories: 93kcal | Fat: 0.20g | Carbs: 24.97g | Prot: 0.47g

per 1 piece - Calories: 5kcal | Fat: 0.06g | Carbs: 1.12g | Prot: 0.28g

Other sizes: 1 cup - 139kcal, 1 lb - 1170kcal, 100 g - 258kcal, more...

per 1 pepper - Calories: 48kcal | Fat: 1.39g | Carbs: 8.74g | Prot: 2.02g

Other sizes: 1 lb - 1275kcal, 100 g - 281kcal, more...

per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g

Other sizes: 1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more...

per 100 g - Calories: 363kcal | Fat: 1.81g | Carbs: 79.76g | Prot: 6.82g

per 100 g - Calories: 369kcal | Fat: 3.91g | Carbs: 78.43g | Prot: 5.01g

per 1 cup - Calories: 277kcal | Fat: 1.04g | Carbs: 71.41g | Prot: 3.68g

per 1 piece - Calories: 259kcal | Fat: 16.54g | Carbs: 26.79g | Prot: 2.63g

per 100 g - Calories: 230kcal | Fat: 23.84g | Carbs: 5.54g | Prot: 2.29g

Other sizes: 1 cup - 552kcal, 1 tbsp - 34kcal, more...