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"Wheat Bagel"

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Whole Wheat Pancakes (Dry Mix) per 1 cup, poured from box - Calories: 482kcal \| Fat: 2.10g \| Carbs: 99.40g \| Prot: 17.92g Similar
Whole Wheat Crackers (Low Salt) per 1 cracker - Calories: 18kcal \| Fat: 0.69g \| Carbs: 2.74g \| Prot: 0.35g Other sizes: 1 cup of crushed - 416kcal, 1 square - 18kcal, 100 g - 443kcal, more... Similar
White Wheat Flour (All Purpose) per 100 g - Calories: 364kcal \| Fat: 0.98g \| Carbs: 76.31g \| Prot: 10.33g Similar
Oat Bran Bagel per 1 serving - Calories: 268kcal \| Fat: 1.26g \| Carbs: 55.96g \| Prot: 11.24g Other sizes: 1 small - 176kcal, 1 regular - 268kcal, 1 large - 334kcal, more... Similar
Multigrain Bagel with Raisins per 1 miniature - Calories: 69kcal \| Fat: 0.31g \| Carbs: 14.42g \| Prot: 2.74g Other sizes: 1 large - 346kcal, 1 serving - 277kcal, 1 regular - 277kcal, more... Similar
Poppy Seed Bagel per 1 serving - Calories: 276kcal \| Fat: 2.58g \| Carbs: 52.47g \| Prot: 10.69g Other sizes: 1 miniature - 68kcal, 1 small - 181kcal, 1 regular - 276kcal, more... Similar
Whole Wheat Hot Natural Cereal (Dry) per 1 cup - Calories: 321kcal \| Fat: 1.88g \| Carbs: 70.69g \| Prot: 10.53g Similar
Whole-Wheat Pancakes (Dry Mix, Prepared) per 1 pancake - Calories: 92kcal \| Fat: 2.86g \| Carbs: 12.94g \| Prot: 3.74g Other sizes: 1 pancake - 268kcal, 100 g - 208kcal, more... Similar
White Wheat Flour (All Purpose, Bleached, Enriched) per 1 cup - Calories: 455kcal \| Fat: 1.22g \| Carbs: 95.39g \| Prot: 12.91g Other sizes: 1 lb - 1651kcal, 100 g - 364kcal, more... Similar
Shredded Bran Wheat Cereal (Salt and Sugar Free) per 1 1/4 cups - Calories: 197kcal \| Fat: 0.83g \| Carbs: 47.14g \| Prot: 7.38g Similar
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