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"Baked or Grilled Ray"

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Grilled or Baked Beef Steak (Lean and Fat Eaten) per 100 g - Calories: 252kcal \| Fat: 15.01g \| Carbs: 0g \| Prot: 27.29g Other sizes: 1 oz, boneless - 71kcal, 1 T-bone steak - 552kcal, 1 cup of diced - 338kcal, more... Similar
Roasted Grilled or Baked Chicken Leg (Skin Eaten) per 1 medium - Calories: 262kcal \| Fat: 15.22g \| Carbs: 0g \| Prot: 29.34g Other sizes: 1 small - 216kcal, 1 large - 343kcal, 1 oz, boneless - 65kcal, more... Similar
Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten) per 100 g - Calories: 207kcal \| Fat: 10.79g \| Carbs: 0g \| Prot: 25.72g Other sizes: 1 serving - 108kcal, 1 small - 95kcal, 1 medium - 108kcal, more... Similar
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled) per 1 chop, excluding refuse - Calories: 153kcal \| Fat: 7.14g \| Carbs: 0.00g \| Prot: 20.92g Other sizes: 1 lb - 980kcal, 100 g - 216kcal, more... Similar
Grilled or Baked Pork Chop (Lean Only Eaten) per 100 g - Calories: 208kcal \| Fat: 9.72g \| Carbs: 0g \| Prot: 28.33g Other sizes: 1 oz, with bone, raw, lean only - 31kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 31kcal, 1 oz, with bone (yield after bone and fat removed) - 42kcal, more... Similar
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten) per 1 medium - Calories: 295kcal \| Fat: 14.50g \| Carbs: 0g \| Prot: 38.50g Other sizes: 1 oz, with bone, raw, lean only - 32kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 27kcal, 1 oz, with bone (yield after bone and fat removed) - 40kcal, more... Similar
Roasted Grilled or Baked Chicken Drumstick (Skin Eaten) per 1 medium - Calories: 111kcal \| Fat: 5.75g \| Carbs: 0g \| Prot: 13.94g Other sizes: 1 oz, boneless - 61kcal, 1 small - 86kcal, 1 large - 146kcal, more... Similar
Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten) per 100 g - Calories: 171kcal \| Fat: 5.61g \| Carbs: 0g \| Prot: 28.05g Other sizes: 1 small - 58kcal, 1 medium - 75kcal, 1 large - 99kcal, more... Similar
Red Potatoes (Flesh and Skin, Baked) per 1 small - Calories: 123kcal \| Fat: 0.21g \| Carbs: 27.03g \| Prot: 3.17g Other sizes: 1 large - 266kcal, 1 medium - 154kcal, 1 lb - 404kcal, more... Similar
Butternut Winter Squash (without Salt, Cooked, Baked) per 1 cup of cubed - Calories: 82kcal \| Fat: 0.18g \| Carbs: 21.50g \| Prot: 1.84g Other sizes: 1 lb - 181kcal, 100 g - 40kcal, more... Similar
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