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Chicken Leg Meat and Skin
per 1 leg, bone removed - Calories: 312kcal | Fat: 20.24g | Carbs: 0.00g | Prot: 30.31g
Other sizes:
1 leg, bone removed (yield from 450 g ready-to-cook chicken) - 189kcal, 1 lb - 848kcal, 100 g - 187kcal, more...
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Quail Meat and Skin
per 1 quail - Calories: 209kcal | Fat: 13.13g | Carbs: 0.00g | Prot: 21.40g
Other sizes:
1 unit - 778kcal, 1 lb - 871kcal, 100 g - 192kcal, more...
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