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"Oats "
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Steel Cut Oats
(Bob's Red Mill)
per 1/4 cup (44g) - Calories: 170kcal | Fat: 3.00g | Carbs: 29.00g | Prot: 7.00g
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Lo-Fat Hi-Cal Oat Milk with Fresh Milk
(F&N Magnolia)
per 100ml - Calories: 61kcal | Fat: 1.40g | Carbs: 8.70g | Prot: 3.30g
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Oat Krunch
(Munchy's)
per 1 serving (30g) - Calories: 145kcal | Fat: 6.00g | Carbs: 20.00g | Prot: 2.00g
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