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"Wheat Porridge"

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Whole Wheat Scone per 1 scone - Calories: 142kcal \| Fat: 6.52g \| Carbs: 17.95g \| Prot: 4.54g Other sizes: 1 serving - 142kcal, 100 g - 339kcal, more... Similar
Whole Wheat Muffin per 1 serving - Calories: 333kcal \| Fat: 13.15g \| Carbs: 48.12g \| Prot: 9.47g Other sizes: 1 large - 454kcal, 1 miniature - 56kcal, 1 small - 195kcal, more... Similar
Whole Wheat Pancakes per 100 g - Calories: 229kcal \| Fat: 10.08g \| Carbs: 29.04g \| Prot: 7.88g Other sizes: 1 pancake - 151kcal, 1 pancake - 5kcal, 1 small - 30kcal, more... Similar
Whole Wheat Noodles per 100 g - Calories: 120kcal \| Fat: 1.37g \| Carbs: 23.49g \| Prot: 5.31g Other sizes: 1 cup of cooked - 192kcal, 1 cup, dry, yields - 132kcal, 1 oz, dry, yields - 89kcal, more... Similar
Chocolate Flavoured Wheat Cereal per 1 cup of cooked - Calories: 121kcal \| Fat: 1.16g \| Carbs: 26.96g \| Prot: 4.40g Other sizes: 1 oz, dry, yields - 79kcal, 1 cup, dry, yields - 463kcal, 100 g - 49kcal, more... Similar
Presweetened Shredded Wheat Cereal per 1 cup - Calories: 201kcal \| Fat: 1.08g \| Carbs: 47.77g \| Prot: 4.45g Other sizes: 1 piece - 6kcal, 1 serving - 201kcal, 100 g - 352kcal, more... Similar
Plain Wheat Germ per 1 cup - Calories: 432kcal \| Fat: 12.09g \| Carbs: 56.05g \| Prot: 32.88g Other sizes: 1 serving - 214kcal, 100 g - 382kcal, more... Similar
Whole Wheat Flour per 100 g - Calories: 339kcal \| Fat: 1.87g \| Carbs: 72.57g \| Prot: 13.7g Similar
100% Whole Wheat Bread per 1 regular slice - Calories: 69kcal \| Fat: 1.18g \| Carbs: 12.91g \| Prot: 2.72g Other sizes: 1 large slice - 79kcal, 1 serving - 69kcal, 100 g - 246kcal, more... Similar
Whole Wheat Tortilla per 100 g - Calories: 263kcal \| Fat: 1.30g \| Carbs: 55.82g \| Prot: 9.61g Other sizes: 1 small chappatti or roti - 71kcal, 1 serving - 92kcal, 1 large - 184kcal, more... Similar
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