全聯 Yam Calories and Nutritional Information

"全聯 Yam"

1 to 10 of 476
Yam per 100 g - Calories: 118kcal \| Fat: 0.17g \| Carbs: 27.88g \| Prot: 1.53g Similar
Yam (without Salt, Drained, Cooked, Boiled, Baked) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal, more... Similar
Pounded Yam per 1 piece - Calories: 315kcal \| Fat: 0.16g \| Carbs: 76.15g \| Prot: 2.28g Other sizes: 100 g - 262kcal, 1 serving - 315kcal, more... Similar
Yam Fries per 100 g - Calories: 197kcal \| Fat: 7.36g \| Carbs: 31.42g \| Prot: 1.82g Other sizes: 1 cup - 316kcal, 1 serving - 217kcal, more... Similar
Yam Rice per 1 bowl - Calories: 440kcal \| Fat: 5.17g \| Carbs: 86.65g \| Prot: 10.47g Other sizes: 1 serving - 440kcal, 100 g - 225kcal, more... Similar
Yam (with Salt, Drained, Cooked, Boiled) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal, more... Similar
Sliced Ham per 1 slice - Calories: 46kcal \| Fat: 2.41g \| Carbs: 1.07g \| Prot: 4.65g Other sizes: 1 serving 2 slices - 91kcal, 100 g - 163kcal, more... Similar
Minced Ham per 100 g - Calories: 263kcal \| Fat: 20.68g \| Carbs: 1.85g \| Prot: 16.28g Similar
Ham and Cheese Loaf or Roll per 1 slice - Calories: 67kcal \| Fat: 5.24g \| Carbs: 1.12g \| Prot: 3.81g Similar
Ham Steak (Boneless, Extra Lean, Cured) per 100 g - Calories: 122kcal \| Fat: 4.25g \| Carbs: 0.0g \| Prot: 19.56g Other sizes: 1 slice - 70kcal, 1 lb - 553kcal, more... Similar
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1 to 10 of 476
Yam per 100 g - Calories: 118kcal \| Fat: 0.17g \| Carbs: 27.88g \| Prot: 1.53g Similar
Yam (without Salt, Drained, Cooked, Boiled, Baked) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal, more... Similar
Pounded Yam per 1 piece - Calories: 315kcal \| Fat: 0.16g \| Carbs: 76.15g \| Prot: 2.28g Other sizes: 100 g - 262kcal, 1 serving - 315kcal, more... Similar
Yam Fries per 100 g - Calories: 197kcal \| Fat: 7.36g \| Carbs: 31.42g \| Prot: 1.82g Other sizes: 1 cup - 316kcal, 1 serving - 217kcal, more... Similar
Yam Rice per 1 bowl - Calories: 440kcal \| Fat: 5.17g \| Carbs: 86.65g \| Prot: 10.47g Other sizes: 1 serving - 440kcal, 100 g - 225kcal, more... Similar
Yam (with Salt, Drained, Cooked, Boiled) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal, more... Similar
Sliced Ham per 1 slice - Calories: 46kcal \| Fat: 2.41g \| Carbs: 1.07g \| Prot: 4.65g Other sizes: 1 serving 2 slices - 91kcal, 100 g - 163kcal, more... Similar
Minced Ham per 100 g - Calories: 263kcal \| Fat: 20.68g \| Carbs: 1.85g \| Prot: 16.28g Similar
Ham and Cheese Loaf or Roll per 1 slice - Calories: 67kcal \| Fat: 5.24g \| Carbs: 1.12g \| Prot: 3.81g Similar
Ham Steak (Boneless, Extra Lean, Cured) per 100 g - Calories: 122kcal \| Fat: 4.25g \| Carbs: 0.0g \| Prot: 19.56g Other sizes: 1 slice - 70kcal, 1 lb - 553kcal, more... Similar
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