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"Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)"
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Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 113kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 19.0g
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 107kcal | Fat: 3.4g | Carbs: 0.0g | Prot: 19.01g
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Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Prot: 20.52g
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 160kcal | Fat: 5.42g | Carbs: 0.0g | Prot: 25.9g
Other sizes: 3 oz ( 1 serving ) - 136kcal, 1 lb - 726kcal,
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
per 100 g - Calories: 144kcal | Fat: 6.22g | Carbs: 0.0g | Prot: 20.54g
Other sizes: 1 medallion - 59kcal, 1 lb - 653kcal,
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Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 149kcal | Fat: 7.48g | Carbs: 0.0g | Prot: 19.07g
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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 254kcal | Fat: 20.1g | Carbs: 0.0g | Prot: 17.04g
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Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 238kcal | Fat: 17.31g | Carbs: 0.0g | Prot: 19.21g
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Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 204kcal | Fat: 13.73g | Carbs: 0.0g | Prot: 18.74g
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Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 156kcal | Fat: 7.16g | Carbs: 0.0g | Prot: 21.28g
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