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per 1 slice - Calories: 73kcal | Fat: 1.20g | Carbs: 13.18g | Prot: 2.30g

per 100 g - Calories: 243kcal | Fat: 4.6g | Carbs: 43.5g | Prot: 8.9g

per 1 slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g

per 1 large - Calories: 165kcal | Fat: 0.72g | Carbs: 33.42g | Prot: 5.46g

per 100 g - Calories: 1kcal | Fat: 0g | Carbs: 0.20g | Prot: 0g

Other sizes: 1 teacup - 1kcal, 1 mug - 2kcal, 100 ml - 1kcal, more...

per 1 bowl - Calories: 470kcal | Fat: 3.30g | Carbs: 101.37g | Prot: 13.31g

Other sizes: 1 serving - 268kcal, 100 g - 335kcal, more...

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 100 g - Calories: 251kcal | Fat: 3.8g | Carbs: 46.4g | Prot: 10.0g

Other sizes: 1 slice of large - 80kcal, 1 slice - 65kcal, more...

per 1 slice - Calories: 65kcal | Fat: 0.98g | Carbs: 12.10g | Prot: 2.62g

Other sizes: 1 slice of large - 79kcal, 100 g - 272kcal, more...

per 1 large - Calories: 165kcal | Fat: 0.72g | Carbs: 33.42g | Prot: 5.46g

Other sizes: 1 small - 77kcal, 100 g - 275kcal, more...