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per 100 g - Calories: 195kcal | Fat: 9.04g | Carbs: 7.35g | Prot: 19.86g

Other sizes: 1 oz, boneless - 55kcal, 1 cup of diced - 261kcal, 1 oz, boneless (yield after cooking) - 49kcal, more...

per 100 g - Calories: 172kcal | Fat: 6.00g | Carbs: 0g | Prot: 27.58g

Other sizes: 1 oz, boneless - 49kcal, 1 cup of diced - 230kcal, 1 oz, boneless (yield after cooking) - 36kcal, more...

per 100 g - Calories: 250kcal | Fat: 15.07g | Carbs: 0.0g | Prot: 26.67g

Other sizes: 1 chop, excluding refuse - 188kcal, 1 lb - 1134kcal, more...

per 100 g - Calories: 211kcal | Fat: 10.14g | Carbs: 0.0g | Prot: 27.95g

Other sizes: 1 chop, excluding refuse - 152kcal, 1 lb - 957kcal, more...

per 100 g - Calories: 202kcal | Fat: 8.31g | Carbs: 0.0g | Prot: 29.78g

Other sizes: 1 chop, excluding refuse - 149kcal, 1 lb - 916kcal, more...

per 1 piece - Calories: 371kcal | Fat: 12.03g | Carbs: 0.00g | Prot: 61.19g

Other sizes: 1 lb - 866kcal, 100 g - 191kcal, more...

per 1 chop, excluding refuse - Calories: 205kcal | Fat: 11.74g | Carbs: 0.00g | Prot: 23.19g

Other sizes: 1 lb - 1120kcal, 100 g - 247kcal, more...

per 1 chop, excluding refuse - Calories: 138kcal | Fat: 6.30g | Carbs: 0.00g | Prot: 18.99g

Other sizes: 1 lb - 934kcal, 100 g - 206kcal, more...

per 1 unit of cooked - Calories: 353kcal | Fat: 15.11g | Carbs: 3.69g | Prot: 47.69g

Other sizes: 1 lb - 839kcal, 100 g - 185kcal, more...

per 100 g - Calories: 171kcal | Fat: 5.29g | Carbs: 0.0g | Prot: 28.82g