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per 1 cup - Calories: 384kcal | Fat: 26.66g | Carbs: 7.68g | Prot: 27.10g

per 1 cup of cooked - Calories: 249kcal | Fat: 17.86g | Carbs: 6.23g | Prot: 15.61g

Other sizes: 1 carton - 333kcal, 1 1/4 cup of raw - 83kcal, 1 serving - 83kcal, more...

per 1 cup of cooked - Calories: 254kcal | Fat: 14.45g | Carbs: 1.64g | Prot: 27.62g

Other sizes: 1 serving - 51kcal, 100 g - 121kcal, more...

per 100 g - Calories: 444kcal | Fat: 13.0g | Carbs: 21.8g | Prot: 55.5g

per 1 cup - Calories: 211kcal | Fat: 8.31g | Carbs: 1.61g | Prot: 30.12g

Other sizes: 1 tbsp - 13kcal, 100 g - 84kcal, 100 ml - 89kcal, more...

per 100 g - Calories: 303kcal | Fat: 25.6g | Carbs: 1.15g | Prot: 15.5g

per 100 g - Calories: 148kcal | Fat: 10.2g | Carbs: 1.05g | Prot: 11.95g

per 100 g - Calories: 47kcal | Fat: 0.0g | Carbs: 1.05g | Prot: 9.8g

per 100 g - Calories: 274kcal | Fat: 23.0g | Carbs: 1.6g | Prot: 14.0g

per 100 g - Calories: 307kcal | Fat: 22.75g | Carbs: 10.8g | Prot: 13.8g