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per 1 cup of sifted - Calories: 402kcal | Fat: 0.04g | Carbs: 4.78g | Prot: 88.17g

Other sizes: 1 tbsp - 53kcal, 100 g - 376kcal, more...

per 1 cup - Calories: 384kcal | Fat: 26.66g | Carbs: 7.68g | Prot: 27.10g

per 1 medium - Calories: 65kcal | Fat: 4.37g | Carbs: 0.34g | Prot: 5.54g

Other sizes: 1 extra large - 85kcal, 1 large - 74kcal, 1 serving - 74kcal, more...

per 1 cup - Calories: 211kcal | Fat: 8.31g | Carbs: 1.61g | Prot: 30.12g

Other sizes: 1 tbsp - 13kcal, 100 g - 84kcal, 100 ml - 89kcal, more...

per 100 g - Calories: 444kcal | Fat: 13.0g | Carbs: 21.8g | Prot: 55.5g

per 100 g - Calories: 47kcal | Fat: 0.0g | Carbs: 1.05g | Prot: 9.8g

per 100 g - Calories: 382kcal | Fat: 0.0g | Carbs: 7.8g | Prot: 81.1g

per 100 g - Calories: 148kcal | Fat: 10.2g | Carbs: 1.05g | Prot: 11.95g

per 1 medium - Calories: 68kcal | Fat: 4.65g | Carbs: 0.49g | Prot: 5.51g

Other sizes: 1 extra large - 89kcal, 1 large - 77kcal, 1 small - 57kcal, more...

per 100 g - Calories: 131kcal | Fat: 5.6g | Carbs: 7.5g | Prot: 13.1g