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"Kong Guan Yam Pau"

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Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) per 1 serving - Calories: 164kcal \| Fat: 6.44g \| Carbs: 0.00g \| Prot: 24.79g Other sizes: 1 portion - 297kcal, 1 lb - 875kcal, 100 g - 193kcal, more... Similar
Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) per 100 g - Calories: 256kcal \| Fat: 15.3g \| Carbs: 0.0g \| Prot: 27.73g Other sizes: 1 serving - 218kcal, 1 portion - 381kcal, 1 lb - 1161kcal, more... Similar
Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) per 1 portion - Calories: 385kcal \| Fat: 25.31g \| Carbs: 0.00g \| Prot: 36.53g Other sizes: 1 serving - 235kcal, 1 lb - 1256kcal, 100 g - 277kcal, more... Similar
Ham and Cheese Loaf or Roll per 1 slice - Calories: 67kcal \| Fat: 5.24g \| Carbs: 1.12g \| Prot: 3.81g Similar
Ham Steak (Boneless, Extra Lean, Cured) per 100 g - Calories: 122kcal \| Fat: 4.25g \| Carbs: 0.0g \| Prot: 19.56g Other sizes: 1 slice - 70kcal, 1 lb - 553kcal, more... Similar
White Rice (Long-Grain, with Salt, Enriched, Cooked) per 1 cup - Calories: 205kcal \| Fat: 0.44g \| Carbs: 44.51g \| Prot: 4.25g Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more... Similar
Bean and Ham Soup (Reduced Sodium, with Water, Canned) per 100 g - Calories: 74kcal \| Fat: 1.03g \| Carbs: 13.66g \| Prot: 4.19g Similar
Ham (Center Slice, Country-Style, Lean Only, Cured) per 100 g - Calories: 195kcal \| Fat: 8.32g \| Carbs: 0.3g \| Prot: 27.8g Similar
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) per 1 cup of shredded - Calories: 20kcal \| Fat: 0.27g \| Carbs: 3.03g \| Prot: 2.65g Similar
Brown Rice (Long-Grain, Cooked) per 100 g - Calories: 111kcal \| Fat: 0.9g \| Carbs: 22.96g \| Prot: 2.58g Similar
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