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"Kong Guan Yam Pau"

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Brown Rice (Long-Grain, Cooked) per 100 g - Calories: 111kcal \| Fat: 0.9g \| Carbs: 22.96g \| Prot: 2.58g Similar
White Rice (Long-Grain, Enriched, Parboiled, Cooked) per 100 g - Calories: 123kcal \| Fat: 0.37g \| Carbs: 26.05g \| Prot: 2.91g Similar
White Rice (Long-Grain, without Salt, Cooked) per 100 g - Calories: 130kcal \| Fat: 0.28g \| Carbs: 28.17g \| Prot: 2.69g Other sizes: 1 cup - 205kcal, 1 lb - 590kcal, more... Similar
Potato Ham Chowder per 1 package yields - Calories: 431kcal \| Fat: 28.03g \| Carbs: 30.18g \| Prot: 14.55g Other sizes: 1 serving - 192kcal, 100 g - 80kcal, more... Similar
Chopped Ham (Canned) per 100 g - Calories: 239kcal \| Fat: 18.83g \| Carbs: 0.28g \| Prot: 16.06g Similar
Smoked Honey Ham (Cooked) per 100 g - Calories: 122kcal \| Fat: 2.37g \| Carbs: 7.27g \| Prot: 17.93g Similar
Au Jus Gravy (Canned) per 1 cup - Calories: 38kcal \| Fat: 0.48g \| Carbs: 5.95g \| Prot: 2.86g Other sizes: 1 can - 48kcal, 100 g - 16kcal, more... Similar
Lentil with Ham Soup (Canned) per 1 cup - Calories: 139kcal \| Fat: 2.78g \| Carbs: 20.24g \| Prot: 9.28g Other sizes: 1 can - 318kcal, 100 g - 56kcal, more... Similar
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) per 1 chop, excluding refuse - Calories: 205kcal \| Fat: 13.54g \| Carbs: 0.00g \| Prot: 19.36g Other sizes: 1 lb - 1238kcal, 100 g - 273kcal, more... Similar
French Fried Potatoes (Cottage Cut, Par Fried, Frozen) per 10 strips - Calories: 99kcal \| Fat: 3.76g \| Carbs: 15.59g \| Prot: 1.57g Other sizes: 1 package - 390kcal, 1 lb - 694kcal, 100 g - 153kcal, more... Similar
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